THE SKINNY ON
Whole-Body Vibration Exercise
Whole-body vibration exercise has many benefits for the body including improved circulation and balance. It also enhances muscle strength and performance, especially in a less active body. It’s a quick way to warm up and the perfect adjunct to our Biomechanics and Pilates Instruction. Using vibration exercise equipment 10 minutes each day can make a positive difference to your fitness level in no time at all.
~ Milla Nova, Owner of Nova Pilates, Brentwood (L.A.), www.FindYourCentre.com